{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/650deef5e8094800113ce608?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"934 || personal rant on mindfulness while depressed ","description":"<p>Been on the struggle bus lately + I realized it's because I have been tapping out of everything to numb myself. The problem is, it's only a temporary salve that makes shit worse if you keep it there. </p><p><br></p><p><strong>GET AN OCCASIONAL PERSONAL EMAIL FROM ME</strong>:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p><strong>TUNE IN ON INSTAGRAM FOR COOL CONTENT</strong>:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p><strong>OR BE A REAL GEM + TUNE IN ON PATREON</strong>:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p><strong><em>OR WATCH ON YOUTUB</em></strong><em>E: </em><a href=\"http://www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"><em>www.youtube.com/juliemerica</em></a><em>&nbsp;</em></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.</em></p>","author_name":"Julie Merica"}