{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/64d13daf1749600011f4c9f4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"890 || rewriting rules","description":"<p>key to challenging negative core beliefs is to start by identifying them, so we can understand them and critique them for their inconsistencies or harmful perpetuation of behaviors. Uncovering the hidden influences can help us remember our power against their impact!  </p><p><br></p><p><strong>RESOURCES + LINKS: </strong><a href=\"https://positivepsychology.com/socratic-questioning/\" rel=\"noopener noreferrer\" target=\"_blank\">https://positivepsychology.com/socratic-questioning/</a></p><p><br></p><p><strong>GET A MONTHLY NOTE FROM ME: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.makeyourdamnbedpodcast.com</a></p><p><br></p><p><strong>TUNE IN ON INSTAGRAM FOR COOL CONTENT: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mydbpodcast</a></p><p><br></p><p><strong>OR BE A REAL GEM + TUNE IN ON PATREON: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/MYDBpodcast</a></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em></p>","author_name":"Julie Merica"}