{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/64c48b960287f50011c8a591?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"879 || real talk || body image ","description":"<p>TW: mention of ED, diet culture, and poor body image.</p><p><br></p><p>Lately, I've been in denial about aging and as a result, I've let my \"self care\" fall to shit. That includes eating vegetables, fruits, and moving (at all). But I'm figuring it out. One day at a time. In the meantime, I'm figuring out how to deal with the shame. </p><p><br></p><p><strong>GET A MONTHLY NOTE FROM ME: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.makeyourdamnbedpodcast.com</a></p><p><br></p><p><strong>TUNE IN ON INSTAGRAM FOR COOL CONTENT: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mydbpodcast</a></p><p><br></p><p><strong>OR BE A REAL GEM + TUNE IN ON PATREON: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/MYDBpodcast</a></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em></p>","author_name":"Julie Merica"}