{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/64ada7e376b88f00114431bf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"862 || was i annoying?","description":"<p>sometimes I get so caught up in avoiding being perceived as annoying, that it backfires and I don't show up as myself at all. dropping the mask is challenging, but doable. you got this. </p><p><br></p><p><strong>RESOURCES: </strong><a href=\"https://fangirltherapy.medium.com/taking-up-space-the-anxiety-of-being-annoying-27266f6a362c\" rel=\"noopener noreferrer\" target=\"_blank\">https://fangirltherapy.medium.com/taking-up-space-the-anxiety-of-being-annoying-27266f6a362c</a></p><p><br></p><p><strong>WATCH: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/juliemerica</a></p><p><br></p><p><strong>GET A MONTHLY NOTE FROM ME: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.makeyourdamnbedpodcast.com</a></p><p><br></p><p><strong>TUNE IN ON INSTAGRAM FOR COOL CONTENT: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mydbpodcast</a></p><p><br></p><p><strong>OR BE A REAL GEM + TUNE IN ON PATREON: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/MYDBpodcast</a></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em></p>","author_name":"Julie Merica"}