{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/63e70d15f0764e00107c3660?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"724 || what i learned in life || part II ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"<p>My list continued: 11. <strong>You don’t need to work so hard to be “liked”.</strong> Protect your peace, set appropriate&nbsp;boundaries, say no, but be kind + vulnerable + honest. The best people can see authenticity. The best way to be a crowd pleaser is not to be a people pleaser. It’s not your job to “fix” everything.</p><p><br></p><p>12. <strong>Leave shit better than you found it. </strong>Taking our time to respect the spaces we are interacting with, improves feelings of gratitude and intentionality.&nbsp;</p><p><br></p><p><strong>13. Internal peace is more rewarding and sustainable than happiness.</strong></p><p><br></p><p><strong>14. Your looks are the least interesting thing about you.&nbsp;</strong></p><p><br></p><p>15.<strong> Practice pausing before responding</strong>. Automatic reactions are human, but they’re typic</p><p><br></p><p>WATCH<strong>: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/juliemerica</a></p><p><br></p><p><strong>GET A MONTHLY NOTE FROM ME: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.makeyourdamnbedpodcast.com</a></p><p><br></p><p><strong>BUY SOME MERCH: </strong><a href=\"https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657</a></p><p><br></p><p><strong>TUNE IN ON INSTAGRAM FOR COOL CONTENT: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mydbpodcast</a></p><p><br></p><p><strong>OR BE A REAL GEM + TUNE IN ON PATREON: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/MYDBpodcast</a></p><p><br></p><p><strong>This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.betterhelp.com/makeyourbed\" rel=\"noopener noreferrer\" target=\"_blank\">www.betterhelp.com/makeyourbed </a></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em></p>","author_name":"Julie Merica"}