{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/63d1fa484b274d0011abf4f7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"709 || perks of being a crier","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"<p>Perks of being a cry-baby: activates parasympathetic nervous system (chilling us out), releases stress hormones, releases pain duller hormones, helps identify our values, helps us process experiences, restores our emotional equilibrium, can encourage connection.</p><p><br></p><p>RESOURCES:<a href=\"https://steptohealth.com/reasons-why-its-good-to-cry/\" rel=\"noopener noreferrer\" target=\"_blank\">https://steptohealth.com/reasons-why-its-good-to-cry/</a> </p><p><a href=\"https://www.clevelandeyeclinic.com/2022/10/05/three-types-of-tears/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.clevelandeyeclinic.com/2022/10/05/three-types-of-tears/</a></p><p><a href=\"https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020</a></p><p><a href=\"https://www.healthline.com/health/benefits-of-crying#selfsoothing\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.healthline.com/health/benefits-of-crying#selfsoothing</a></p><p><br></p><p><strong></strong>WATCH<strong>: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/juliemerica</a></p><p><br></p><p>GET A MONTHLY NOTE FROM ME: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.makeyourdamnbedpodcast.com</a></p><p><br></p><p>BUY SOME MERCH: <a href=\"https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657</a></p><p><br></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mydbpodcast</a></p><p><br></p><p>OR BE A REAL GEM + TUNE IN ON PATREON: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/MYDBpodcast</a></p><p><br></p><p>This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.betterhelp.com/makeyourbed\" rel=\"noopener noreferrer\" target=\"_blank\">www.betterhelp.com/makeyourbed </a></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em></p>","author_name":"Julie Merica"}