{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/63c8b2249ae24b00116fc05f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"701 || how to improve executive function","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"<p>According to <a href=\"https://www.additudemag.com/how-to-improve-executive-function-adhd/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.additudemag.com/how-to-improve-executive-function-adhd/</a> a way to improve our executive functioning is to focus in on first reducing our stress levels.&nbsp;Don’t be afraid to draw explicit analogies between joyful hobbies and activities with the ones you’d like to improve for work or school. Transferring skills becomes easier when we remember the concepts behind them.</p><p><br></p><p><strong></strong>WATCH<strong>: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/juliemerica</a></p><p><br></p><p>GET A MONTHLY NOTE FROM ME: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.makeyourdamnbedpodcast.com</a></p><p><br></p><p>BUY SOME MERCH: <a href=\"https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657</a></p><p><br></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mydbpodcast</a></p><p><br></p><p>OR BE A REAL GEM + TUNE IN ON PATREON: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/MYDBpodcast</a></p><p><br></p><p>This show is sponsored by BetterHelp. Get 10% off your first month of online therapy at <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.betterhelp.com/makeyourbed\" rel=\"noopener noreferrer\" target=\"_blank\">www.betterhelp.com/makeyourbed </a></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em></p>","author_name":"Julie Merica"}