{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/63c34316b7b4a2001171f836?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"698 || a lil pep talk ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"<p>kickin yourself for not doing laundry doesn't get the laundry done. you're doing great, truly. remember to enjoy that part of it. </p><p><br></p><p><strong></strong>WATCH<strong>: </strong><a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/juliemerica</a></p><p><br></p><p>GET A MONTHLY NOTE FROM ME: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.makeyourdamnbedpodcast.com</a></p><p><br></p><p>BUY SOME MERCH: <a href=\"https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657</a></p><p><br></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mydbpodcast</a></p><p><br></p><p>OR BE A REAL GEM + TUNE IN ON PATREON: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/MYDBpodcast</a></p><p><br></p><p><em>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. </em></p>","author_name":"Julie Merica"}