{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"690 || mind hack || breathwork ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"

\tThis one is something we have access to all the time, and with it, we can quickly elicit various desired physiological responses based on how we choose to focus our attention. Today we’re talking about the magic of our breath. According to lifehack.org - “Breathwork is an umbrella term that relates to the practice of consciously manipulating the depth and rate of breathing to achieve a specific outcome.[1][2]


RESOURCE: https://www.lifehack.org/928179/what-is-breathwork


WATCH: www.youtube.com/juliemerica


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","author_name":"Julie Merica"}