{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"651 || when we're unaware that we're unaware","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"

Most people aren't self-aware about how much they lack self-awareness. Here's how to build that:

  1. listen to honest feedback without judgement.
  2. practice pausing between reactions to emotions.
  3. learn how to identify emotions, in real time.
  4. build empathy through diversifying your literature/content intake.
  5. model your EQ after others with admirable qualities.



https://professional.dce.harvard.edu/blog/how-to-improve-your-emotional-intelligence/



WATCH: www.youtube.com/juliemerica


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","author_name":"Julie Merica"}