{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/637171005229b00011c168be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"641 || eye contact anxiety ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"<p>Since the pandemic, the idea of making eye contact with someone is more terrifying to me than a bathtub full of spiders. I have practiced many techniques to improve my connectivity with others while chatting - but here are the most effective things I've utilized. </p><p><br></p><p><br></p><p>WATCH: <a href=\"www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/juliemerica</a></p><p><br></p><p>GET A MONTHLY NOTE FROM ME: <a href=\"www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.makeyourdamnbedpodcast.com</a></p><p><br></p><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT: <a href=\"www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mydbpodcast</a></p><p><br></p><p>OR BE A REAL GEM + TUNE IN ON PATREON: <a href=\"www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/MYDBpodcast</a></p>","author_name":"Julie Merica"}