{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/632bf8d66d81220012a1fd72?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"587 || speaking up ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"<p>depending on what we've been dealt - we are so used to some things - that they seem to be expectations in our lives at this point. </p><p><br></p><p>if we're not careful - that can become white noise + we may not even notice it augmenting our sense of reality after a while. </p><p><br></p><p>learning how to stand up for ourselves - in a way that both honors our values + diffuses the situation - is a difficult practice but one that can afford the luxury of both hearing others + feeling heard. </p><p><br></p><p><br></p><p>TUNE IN ON PATREON:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p>SEE MY FACE + OTHER CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"> www.youtube.com/juliemerica</a></p><p>GET A MONTHLY NOTE FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p>&nbsp;</p><p>luh you. and don't forget to drink your damn water.</p><p><br></p>","author_name":"Julie Merica"}