{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/6303df92555be600143b75d9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"554 || shift your language, shift your life || fan favorite","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"<p>Summer break is coming to an end for me so I wanted so share one of my favorite tips again. This one is from day 267: </p><p><br></p><p>Change your language to improve your mindset.&nbsp;</p><p>YOU are not fat. You have fat. YOU are not depressed. You have depression. YOU are not insecure. You feel insecure.&nbsp;</p><p>You are far more than the identities you have created for yourself. And you need to change your language to reflect that.&nbsp;</p><p>Shift your mindset through shifting your language.&nbsp;</p><p><br></p><p><br></p><p>TUNE IN ON PATREON:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p>SEE MY FACE + OTHER CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"> www.youtube.com/juliemerica</a></p><p>GET A MONTHLY NOTE FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p>&nbsp;</p><p>luh you. and don't forget to drink your damn water.</p>","author_name":"Julie Merica"}