{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/62f56797e0eb650015864d54?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"543 || pep talk ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"<h4>You're not broken, you just need a little break. </h4><h4><br></h4><h4>The reason theres not a one size fits all fix to depression, suicidal ideation, etc is because you are unique and your experiences are unique, so we have to approach our own treatment + management as a recipe/guidebook that can be adaptable + reasonable to bridge from your current state.&nbsp;</h4><p><br></p><p><br></p><p>TUNE IN ON PATREON:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.patreon.com/MYDBpodcast</a></p><p>SEE MY FACE + OTHER CONTENT:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\"> www.youtube.com/juliemerica</a></p><p>GET A MONTHLY NOTE FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com</a></p><p>TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\"> www.instagram.com/mydbpodcast</a></p><p>&nbsp;</p><p>luh you. and don't forget to drink your damn water.</p>","author_name":"Julie Merica"}