{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/62e312c6a143fb00120d6391?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"530 || for future you + current you","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"<p>prep work is good for the future you so think of ways to make it fun to prep so the current you can enjoy the process, too. </p>","author_name":"Julie Merica"}