{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/62d71a5fe4afe3001244ec57?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"523 || hack your brain || anchoring || how to do it ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"<p>this is the final episode in the anchor series - in which we can train ourselves to crave the kibble whenever we hear the bell, just like Pavlov's pup. </p><p><br></p><ol><li>create a soundtrack or jingles to trigger workout or bedtime or cleaning or work mode.  </li><li>Manifest good feeling associations. </li><li>increase your reinforcement to improve the strength of the path </li><li>vibe with what ritual you already have in place.  </li><li>be patient + consistent. </li></ol><p><br></p><p><br></p><p>TUNE IN ON PATREON: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/MYDBpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/MYDBpodcast</a></p><p>SEE MY FACE + OTHER CONTENT: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/juliemerica </a></p><p>GET A MONTHLY NOTE FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com </a></p><p>TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mydbpodcast</a></p><p><br></p><p>luh you. and don't forget to drink your damn water.</p>","author_name":"Julie Merica"}