{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/62c0c069b00d000012a05821?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"508 || how to spot a gaslight ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"<p>gaslighting: manipulating (someone) by psychological means into doubting their own sanity.&nbsp;</p><p><br></p><p>Maybe by: telling blatant lies, deny everything despite proof, make you question your reality, blackmail you, wear you down over time, gain your confidence + confuse you with infrequent rewards, project their shit onto you, try to align others against ya, make you feel or call you crazy or a liar. </p><p><br></p><p>Noticing + calling out patterns can be what breaks them. </p><p><br></p><p>You got this. Don't let people distort reality to accommodate their feelings. </p><p><br></p><p><br></p><p>Resource/inspiration: <a href=\"https://www.instagram.com/climateresilienceproject/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/climateresilienceproject/</a></p><p>DONATE IF YOU CAN: <a href=\"https://secure.actblue.com/donate/givetolocalfunds\" rel=\"noopener noreferrer\" target=\"_blank\">https://secure.actblue.com/donate/givetolocalfunds</a></p><p>GO AD FREE: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/mydbpodcast</a></p><p>SEE MY FACE + OTHER CONTENT: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/juliemerica </a></p><p>GET A MONTHLY NOTE FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com </a></p><p>TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mydbpodcast</a></p><p><br></p><p>LUH YOU.</p>","author_name":"Julie Merica"}