{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/62c08b400122660012efe6aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"505 || the skill of overthinking","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"<p>we hate overthinkin' until it pays off. make em pay off by learning to hone your bad habits (in order to properly serve you instead of bogging ya down) because you're valid for being afraid - fear is a signal shit needs to change - but don't get caught up in the emotional side of it, insteaed start making the changes it's gonna take to make a difference.</p><p><br></p><p>Resource/inspiration: <a href=\"https://www.instagram.com/climateresilienceproject/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/climateresilienceproject/</a></p><p>DONATE IF YOU CAN: <a href=\"https://secure.actblue.com/donate/givetolocalfunds\" rel=\"noopener noreferrer\" target=\"_blank\">https://secure.actblue.com/donate/givetolocalfunds</a></p><p>GO AD FREE: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/mydbpodcast</a></p><p>SEE MY FACE + OTHER CONTENT: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/juliemerica </a></p><p>GET A MONTHLY NOTE FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com </a></p><p>TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mydbpodcast</a></p><p><br></p><p>LUH YOU.</p>","author_name":"Julie Merica"}