{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/62ae73dc1b8f9f001380c011?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"491 || ways to boost your happiness chemicals (for free)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"<p>The four main happiness* hormones are - </p><p>Dopamine</p><p>Oxytocin</p><p>Serotonin </p><p>Endorphins</p><p><br></p><p>Lucky for us, there are some real great ways to boost those suckers that aren't just exercising + meditating (but those ARE great options) tune in for the suggesties! </p><p><br></p><p><br></p><p><br></p><p><br></p><p>GO AD FREE: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.patreon.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.patreon.com/mydbpodcast</a></p><p>SEE MY FACE + OTHER CONTENT: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.youtube.com/juliemerica\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/juliemerica </a></p><p>GET A MONTHLY NOTE FROM ME:<a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.makeyourdamnbedpodcast.com\" rel=\"noopener noreferrer\" target=\"_blank\"> www.makeyourdamnbedpodcast.com </a></p><p>TUNE IN ON INSTAGRAM FOR DAILY(ish) QUOTES: <a href=\"https://open.acast.com/shows/6152264dc28ad2001383af42/episodes/www.instagram.com/mydbpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/mydbpodcast</a></p>","author_name":"Julie Merica"}