{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/62aa5b010031000012279519?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"488 || therapy tip || remix the rehash","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1653268330489-302af9cc8ab6429897ac2b239aed39d6.jpeg?height=200","description":"<p>When we get caught up rethinking situations that are <em>beyond </em>past... we can help redirect our brain to the present by remixing the toxic thought cycle + imagining the situation with a different \"ending\" or \"climax\". </p><p><br></p><p>Ask yourself to change one thing about the situation, to see if that could potentially change the outcome. Sample remix questions include: </p><p><br></p><ul><li><strong>The timing</strong></li><li><strong>Your body patterns and what you did with your body</strong></li><li><strong>What you say and how you said it</strong></li><li><strong>The location and where it happened </strong></li><li><strong>The order you did things in</strong></li></ul><p>See the extended bonus versions of episodes like this on youtube.com/juliemerica and rate us 5 stars on apple podcasts if you haven't already. </p><p><br></p><p>If can share this with a friend (or enemy) that you think would benefit from it, that would truly be a game changer. </p><p><br></p><p>Subscribe to the newsletter at www.makeyourdamnbedpodcast.com or visit our patreon for highly exclusive bonus content. </p><p><br></p><p>Support our sponsors, because they support us (which supports the accessibility of this daily content). </p><p><br></p><p>Honestly, though, thank you for simply being here. for existing. it really means more than you know. </p><p><br></p><p>luhh ya.</p><p><br></p><p>The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained or presented is for general information purposes only. </p><p>All content is presented on an \"as-is\" basis</p><p><br></p>","author_name":"Julie Merica"}