{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/626f0e0697a98200136869ed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 448 || improv 8 || trust yourself ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>Trust yourself to make the next best choice. Flow, don't plan. Lean into the mistakes. You've done hard things many times before - and you'll do more again - so don't stress it. You're gonna do great, like you have so many times in the past. </p><p><br></p><p>You're great at what you do, don't ever forget that. </p>","author_name":"Julie Merica"}