{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/626f0408c916f10014eea6b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 447 || improv 6 || \"that's a hard no\"","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>In day 6 of the @MYDBPodcast improv series, I discuss \"yes, and\" vs. consenting to the things that do not align with your personal values. Get comfortable saying no to things that are dangerous or problematic. You don't have to be a people pleaser to say \"yes, and\" once in awhile. </p>","author_name":"Julie Merica"}