{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/626efcc84a4cbe0013c72c84?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 445 || improv 4 || \"yes, and\" expand","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>In day 4 of the improv class series we discuss the concept of \"yes, and\", which is a principle that you will accept other people's suggestions, ideas, and contributions and expound upon them instead of shutting them down. It increases receptivity, decreases judgement, improves expansion, and increases connection. </p>","author_name":"Julie Merica"}