{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/625f38352c11ec0014952ead?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 436 || self awareness detour","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>The detour today is brought to you by ADHD.</p><p>Today I share the true meaning of \"staying present\" and how to do so without becoming hyper self critical. </p><p>I also share tips on how to stay confident by bringing your real self to the table. And there's a few other nugs of wisdom you'll have to tune in to find out, please and thanks. </p><p><br></p><p>if you haven't already, please rate Make Your Damn Bed Podcast FIVE glorious stars on apple so I can spread this info and make it accessible to more and more people. </p><p><br></p><p>For more exclusive hot hot bonus content: </p><p><br></p><p>Sign up for the monthly newsletter here: www.makeyourdamnbedpodcast.com</p><p>Instagram: instagram.com/mydbpodcast</p><p>Tiktok: Tiktok.com/mydbpodcast</p><p>Patreon: www.patreon.com/mydbpodcast </p><p>Youtube: www.youtube.com/juliemerica</p>","author_name":"Julie Merica"}