{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/6258619f90ef350012b9db56?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 431 || how to excuse yourself better","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>once you practice aligning your external actions with your internal self-awareness, you will get better and better at creating natural connections, but it can be helpful to know when and how to gracefully excuse yourself from a conversation that is no longer serving you. </p>","author_name":"Julie Merica"}