{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/6258457e365c260013377025?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 427 || building self knowledge","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>Do your beliefs, thoughts, actions, decisions align with your internal favorite version of yourself? </p><p><br></p><p><br></p><p>The more you practice internally evaluating the things that make you feel the best and most aligned - the less you'll have to over-analyze and critique your external presentation to ensure it's aligning with your best self, internally. </p><p><br></p><p><br></p>","author_name":"Julie Merica"}