{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/62583e00afad9500128e4ee6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 426 || internal self awareness ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>The key to building self awareness (that doesn't ebb into self-consciousness) is being aware internally of the things that align with you and your favorite version of yourself. Trust that your external will naturally begin to match the internal as you begin to get clear about the things that make you feel the most whole and well-rounded. </p><p><br></p><p><br></p>","author_name":"Julie Merica"}