{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/62576ff1ad81df00178693db?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 425 || the look back ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>Taking an extra second to look back now can save you hours of stress and worry in the future. </p>","author_name":"Julie Merica"}