{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/6255bed9d6c0d40016186ab7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 424 || how to be *less* self aware ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>Day one of a self awareness series in which I share strategies and techniques to become LESS self-aware about the stuff that removes you from your ability to stay present and mindful and MORE self-aware about the things that truly matter. </p><p><br></p><p>Internal self-awareness is far more powerful than external self-awareness. </p><p><br></p><p><br></p>","author_name":"Julie Merica"}