{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/6252380c0c1d130012a777d8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 421 || how to stop ruminating II","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>The more we remind ourselves that we don’t need to be positive all the time, we will realize there is also no need to be negative either - but by relaxing and redirecting to my breath I can remind myself that there’s nothing I can do NOW and the best possible thing I can do - for my own well being - is to drop it.&nbsp;To let it go. To move on. And allow myself some space between me and the perpetual thought.&nbsp;</p><p><br></p><p><br></p><p><strong>Thank you for listening to the daily motivation podcast to help you get out of bed, so you can start <em>making it. </em></strong></p><p><br></p><p><strong>Rate and review 5 stars on Apple, if ya dig it. </strong></p><p><br></p><p><strong>Sign up for the newsletter at www.makeyourdamnbedpodcast.com</strong></p>","author_name":"Julie Merica"}