{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/6238ccd888622200125e9736?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 401 || buy yourself time","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p><em>When being propositioned for anything, practice saying oh that sounds great can I get back to you in ____ insert appropriate time frame here.&nbsp;</em></p><p><em>\tI typically tell people I will put it in your calendar and check back in closer to the date. Then immediately I will set a second calendar event for a week or a day or so prior to the event reminding me to check in about it.&nbsp;</em></p><p><em>\tThat way I can have time to flesh my schedule out and decide with adequate reflection if it’s something I actually do want to attend or I just felt obligated to in the heat of the moment.&nbsp;&nbsp;</em></p>","author_name":"Julie Merica"}