{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/622563acb56a740016839a51?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 395 || prepared + unscared ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p><br></p><p><em>Do the prep work, then forget about it. You’re more likely to be able to handle whatever the universe throws at you if you’re already ready to handle what was expected.&nbsp;</em></p><p><strong><em> It’s less stress to prepare for a mess than it is to be surprised by one.</em></strong></p><p><br></p><p><br></p><p><br></p><p><em>Most of the time, I am proud to be the prepared friend. My official @MYDBPodcast tote bag is never lacking on snacks, lotions, hot sauces, or pens. I carry a sewing kit, and I’ve typically mapped the place and scoped the menu a few times before we arrive. If they do reservations, I will call them on the way to make sure we’re not forced to wait any more than we have to.&nbsp;</em></p><p><br></p>","author_name":"Julie Merica"}