{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/6224f89da61d950013b0993f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 390 || get your ass movin'","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>When it’s time to start moving there are a variety of tactics I find myself cycling through to effectively get myself off my ass and in a better energetic mindset for the day.&nbsp;</p><p><br></p><p>Some ways to help you get out of bed:&nbsp;</p><p><br></p><ol><li><strong>MYDB PODCAST:</strong> Listen to the Make Your Damn Bed Podcast + practice associating it with starting your day.</li><li><strong>PLAYLIST</strong>: Put on a hype up/game day playlist and blast it.&nbsp;</li><li><strong>BLAST OFF</strong>: count down 3-2-1 and bounce up on the 1.&nbsp;</li><li><strong>BUG DROP:</strong> Imagine bug on you, get up with a jolt + scream.&nbsp;</li><li><strong>SHAKE OUT:</strong> Start shaking + wiggling until your energy rises.&nbsp;</li></ol><p><br></p>","author_name":"Julie Merica"}