{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/621920e13d78a30012c89df3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 378 || come back kid","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p><strong>You’re not taking time for yourself you’re making more of it.&nbsp;</strong></p><p><br></p><p><strong><span class=\"ql-cursor\"></span></strong>When you're trying to catch up or get out of a funk, don’t focus on the tasks - focus on YOU and your systems and your foundations and the rest will fall into place.&nbsp;It sounds counterintuitive but when you take the extra time to eat your veggies and drink your water and shower and tidy and show up for yourself first - it actually buys you time to show up for the other shit better in the long run.&nbsp;</p><p><br></p><p><br></p>","author_name":"Julie Merica"}