{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/62112779d79c9c0015ade13c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 372 || eat your damn vegetables ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>I've been vegetarian or vegan for the past 16 years so here are some of my go-to tips and tricks for increasing your plant intake and decreasing your consumption of meat. I would love to challenge you to do a meatless day every week or a meatless meal Monday or at least a mindful minute in which you search for more locally sourced products and research where your meat that you’re consuming actually comes from! It may surprise you.</p><p>\t</p><p>If you are vegetarian maybe try vegan one day or one meal a week.&nbsp;</p><p><br></p><p>Tag me in your favorite vegan and vegetarian recipes and I can start sharing my favorites in my newsletter if you’re interested in that, lemme know. </p><p><br></p><p>HAVE A GREAT DAY, SUNSHINE. </p>","author_name":"Julie Merica"}