{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/61fc3326f9f307001134bc61?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 358 || Taking Criticism II || receiving","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>How to handle constructive criticism without crumbling like a nature's own bar: </p><ul><li>Breathe, stay calm, &amp; just listen. </li><li>Imagine a protective bubble that allows you to listen objectively &amp; feel safe (you are!) </li><li>Feel the feelings without reacting. </li><li>If needed: cool down, ask relevant &amp; productive follow up questions, and take appropriate accountability without deflecting. </li><li>Reflect, apply any applicable notes, and be gentle with yourself in the process. </li><li>Get cathartic: release in a healthy way (journal, boxing class, therapy, vent session, etc.) </li><li>Nurture yourself extra hard for doing this work. </li></ul><p><br></p>","author_name":"Julie Merica"}