{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/61f41915f89a4d0012597a84?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 353 || Erika Rishko","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>https://www.goodmorningamerica.com/wellness/story/81-year-tiktok-influencer-fitness-inspiration-75036202</p><p><br></p><p>\"I think my advice is fairly simple: Do not do anything extreme - there is no need to -- and start slowly,\" said Rischko. \"Just eat healthy, but do not chastise yourself.\"</p><p>\"And figure out what works for you,\" she added. \"Find a sports activity that you enjoy because if you do not enjoy it you will not last, and if you are not as disciplined as I am, find a workout partner as it is not that easy to cancel on somebody.\" Rischko's final advice is to start being active now.</p><p>\"I just wish I had started even earlier, before I turned 55,\" she said.</p>","author_name":"Julie Merica"}