{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/61cf2eb81b91cf0012b3a928?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 323 || Comfortable Discomfort","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1639707882573-7b131af334be81eaf766e5b38d55d9f2.jpeg?height=200","description":"<p>&nbsp;I encourage you to lean into the often uncomfortable nature of being comfortable. Eventually comfortable will begin to feel comfortable in your body, once you prove it’s a safe place to sit.&nbsp;</p>","author_name":"Julie Merica"}