{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/6191737d69556a0014768c1d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 276 || Rinse Off the Funk ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1632863566102-1323d96faa08a030b74493d02ff4f383.jpeg?height=200","description":"<p>Water is insanely cleansing, effective, and a powerful energy resource and it’s not to be underestimated in our own personal healing and wellbeing.&nbsp;There is a reason health professionals and therapists alike are always advocating for your hydration.&nbsp;Drink your damn water, wash your damn face, and remember that you’re a powerful mother fucker made of powerful stuff!&nbsp;</p>","author_name":"Julie Merica"}