{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/6189b95b3b89f00012abf0bb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 269 || Positive Noise","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1632863566102-1323d96faa08a030b74493d02ff4f383.jpeg?height=200","description":"<p>\tThink about when you do get distracted - throughout the day - even if it’s good thoughts or positive distractions, it can easily interrupt our flow.&nbsp;</p>","author_name":"Julie Merica"}