{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/61842387b183d200138e709e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 265 || High Five Yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1632863566102-1323d96faa08a030b74493d02ff4f383.jpeg?height=200","description":"<p>\tEncouragement, like motivation, is something that needs refreshing daily. It’s not to be dismissed as something that only kids and sports teams benefit from. We all do better with positive reinforcement, I promise. Start offering it to yourself and see how quickly things shift.&nbsp;</p>","author_name":"Julie Merica"}