{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/61773a95f62eb80013740cb1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 257 || Flow Downstream","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6152264dc28ad2001383af42/1632863566102-1323d96faa08a030b74493d02ff4f383.jpeg?height=200","description":"<p>\tWhen I say float downstream, this is not a mindless or passive task. This is simply being mindful with the way your life is moving, making small choices to make it easier, and not resisting the path but rerouting it when you need to.&nbsp;</p>","author_name":"Julie Merica"}