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(REMASTERED: August 2023)


Day 1 - Why should I make my bed everyday?  

  1. You have one! Gratitude is a scientifically backed way to improve well-being. Starting your day with genuine mindfulness can change the game. 
  2. It makes your room look clean! Typically, the bed is the largest, most eye-catching item in your room and it’s a high pay off for very little tucking and straightening. 
  3.  It’s gratifying! A quick first task of the day, done in under 2 minutes? Sign me up. Plus, it sets a tone of ‘accomplishment’ that leads into the rest of your day. 
  4. It instantly feels better! Makes us less tempted to climb back in + future-you gets to benefit from a few moments of getting your shit together. 
  5. It’s unnecessary!  I think that’s why it’s so powerful of a motivator for me, because it’s not essential, which feels like a luxury item. 

Truly though, if making your bed ain't your thing? Don’t stress over it. I don’t make my bed every day and I wrote a whole podcast about it. I genuinely don’t judge ANYONE for any style of surviving. But I also have benefited from small changes, and making your bed can sometimes be a good place to start.


Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosing into your daily life. Build momentum - better your life.


GET AN OCCASIONAL PERSONAL EMAIL FROM ME: www.makeyourdamnbedpodcast.com

TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast

OR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast

OR WATCH ON YOUTUBE: www.youtube.com/juliemerica 


The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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