Self care is critical to being able to bring our best to everything we do but we must remember why we’re practicing self care in the first place - which is so we can improve our relationships with ourselves as well as those around us.
@MYDBpodcast is a real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.
Each season is 66 days long to encourage long term healthy habit integration into your daily life.
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