{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6152264dc28ad2001383af42/61522659c458810013b43565?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 188 || Delayed > Instant Gratification","description":"<p>Take advantage of the times when your energy is looking to serve a future you, as opposed to the now you - by leaning into the moments when you can delay your reward and create a longer window of enjoyment, peace and bliss for yourself. </p><p>Find what feels good not only in the moment - but in the long term as well. </p><p> </p><p>Learn more about your ad choices. Visit <a href=\"https://megaphone.fm/adchoices\">megaphone.fm/adchoices</a></p>","author_name":"Julie Merica"}