{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6150f1313ec8840014f76233/65588f420418cd00127106d6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E041: Jo Blood on Ergonomics, Workstation Assessments and Self Care","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6150f1313ec8840014f76233/1700302267988-4f25e1417b765193e2f11a5f5b6fb61b.jpeg?height=200","description":"<p>Jo Blood is Owner of Posture People, improving people's lives in the workplace and supporting freelancers and businesses to care for their body when working at a desk. We talk about working from home, legal requirements for small businesses and the benefit of having a standing desk, as well as all the equipment that is not so good to use if you're working on a screen! Do check out Posture People YouTube videos.</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>Ergonomics</li><li>Workstation assessments</li><li>Improving people's lives</li><li>Helping people flourish when they are working</li><li>Do you love your office chair?!</li><li>Legal requirements for small businesses</li><li>Value of employees</li><li>Self-Care</li><li>'How to work from your kitchen table'</li><li>Tips for ideal posture</li><li>Standing desks</li><li>Listen to your body</li><li>'The Comfort Crisis'</li></ul><p>&nbsp;</p><p>(The noise in the background on this episode is from the Posture People Warehouse, shipping all the amazing workstation equipment out to customers!)</p><p>&nbsp;</p><p><strong>Jo</strong></p><p>Posture People: <a href=\"https://posturepeople.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://posturepeople.co.uk/</a></p><p>Home Working: <a href=\"https://posturepeople.co.uk/product-category/home-working/\" rel=\"noopener noreferrer\" target=\"_blank\">https://posturepeople.co.uk/product-category/home-working/</a></p><p>INSTAGRAM: <a href=\"https://www.instagram.com/posturepeopleuk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/posturepeopleuk/</a></p><p>LINKEDIN: <a href=\"https://www.linkedin.com/in/jo-blood-84ab3912/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/jo-blood-84ab3912/</a></p><p>YouTube: <a href=\"https://www.youtube.com/@posturepeopleuk\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@posturepeopleuk</a></p><p>&nbsp;</p><p><strong>Lou: </strong><a href=\"https://www.instagram.com/lou.temlett/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/lou.temlett/</a></p><p>LINKEDIN: <a href=\"https://www.linkedin.com/in/louisetemlett/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/louisetemlett/</a></p><p>INSTAGRAM: <a href=\"https://www.instagram.com/lou.temlett/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/lou.temlett/</a></p><p>THREADS: <a href=\"mailto:https://www.threads.net/@lou.temlett\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.threads.net/@lou.temlett</a></p><p>&nbsp;</p><p>Book your session with <strong>LOUTECH LEADERSHIP</strong>: <a href=\"https://loutech.co.uk/leadership/\" rel=\"noopener noreferrer\" target=\"_blank\">https://loutech.co.uk/leadership/</a></p><p>Register for <strong>LOUTECH HEALTHSCAN</strong>: <a href=\"https://loutech.co.uk/healthscan/\" rel=\"noopener noreferrer\" target=\"_blank\">https://loutech.co.uk/healthscan/</a></p><p>&nbsp;</p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href=\"https://www.audiooutsource.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | ALBUM: The Ghost at the End of the World | TRACK:&nbsp;The Rush</strong></p><p><a href=\"https://music.apple.com/gb/album/the-rush/1098113666?i=1098113677\" rel=\"noopener noreferrer\" target=\"_blank\">https://music.apple.com/gb/album/the-rush/1098113666?i=1098113677</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}