{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6150f1313ec8840014f76233/65496b4d803c3c0012beb060?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E040: Liz Pendleton on developing apps & waking up feeling great!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6150f1313ec8840014f76233/1699310273027-18cd6a3e4ecf0799ebe0c2cb5e1b6877.jpeg?height=200","description":"<p>Liz Pendleton is Co-Founder of Rise &amp; Shine Alarm Clock App, helping people to wake up feeling great! We talk about being the go-to person for tech support during our education years, and being ground breaking in creativity with tech. We also talk about wake hygiene, and the positive benefits of waking up with mindful practice.</p><p>&nbsp;</p><p><strong>Topics:</strong></p><ul><li>Early computers in education</li><li>Safe spaces</li><li>Real life experiences</li><li>Challenges of 'getting out of bed'</li><li>Do you snooze?</li><li>Wake Hygiene</li><li>Hypnopompic state</li><li>Mindful practice</li><li>Challenges of developing an app</li><li>Value of creation for self</li></ul><p>&nbsp;</p><p>&nbsp;</p><p><strong>Liz</strong></p><p>Rise and Shine Alarm Clock App: <a href=\"https://www.riseandshineclock.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.riseandshineclock.com/</a></p><p>INSTAGRAM: <a href=\"https://www.instagram.com/riseandshineclock/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/riseandshineclock/</a></p><p>LINKEDIN: <a href=\"https://www.linkedin.com/in/lingoliz/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/lingoliz/</a></p><p>&nbsp;</p><p><strong>Lou: </strong><a href=\"https://www.instagram.com/lou.temlett/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/lou.temlett/</a></p><p>LINKEDIN: <a href=\"https://www.linkedin.com/in/louisetemlett/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/louisetemlett/</a></p><p>INSTAGRAM: <a href=\"https://www.instagram.com/lou.temlett/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/lou.temlett/</a></p><p>THREADS: <a href=\"mailto:https://www.threads.net/@lou.temlett\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.threads.net/@lou.temlett</a></p><p>&nbsp;</p><p>Book your session with <strong>LOUTECH LEADERSHIP</strong>: <a href=\"https://loutech.co.uk/leadership/\" rel=\"noopener noreferrer\" target=\"_blank\">https://loutech.co.uk/leadership/</a></p><p>Register for <strong>LOUTECH HEALTHSCAN</strong>: <a href=\"https://loutech.co.uk/healthscan/\" rel=\"noopener noreferrer\" target=\"_blank\">https://loutech.co.uk/healthscan/</a></p><p>&nbsp;</p><p><strong>PRODUCTION CREDIT: </strong>Kerr Mathieson of <a href=\"https://www.audiooutsource.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Audio Outsource</a></p><p><strong>MUSIC CREDIT:</strong></p><p><strong>ARTIST: Maleki Ram | ALBUM: The Ghost at the End of the World | TRACK:&nbsp;The Rush</strong></p><p><a href=\"https://music.apple.com/gb/album/the-rush/1098113666?i=1098113677\" rel=\"noopener noreferrer\" target=\"_blank\">https://music.apple.com/gb/album/the-rush/1098113666?i=1098113677</a></p><p>&nbsp;</p><p>This work is licensed under a&nbsp;<a href=\"https://creativecommons.org/licenses/by/4.0/\" rel=\"noopener noreferrer\" target=\"_blank\">Creative Commons Attribution 4.0 International License</a>.</p>","author_name":"Lou Temlett"}