{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/614d7a15e7e75c00112afd02/614e31f7d72d490013a11372?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bhujangasana - Cobra Pose","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/614d7a15e7e75c00112afd02/1632468126378-a14832a7c01a9a53af22cc27e0fde5c5.jpeg?height=200","description":"<p>Today I will talk a little bit about Bhujangasana or Cobra Pose. I will explain why is so important to build strength in the upper back to be able to maintain safely the posture and what \"opening the chest\" means.</p>","author_name":"Carla Giordanino"}