We’re all guilty of being so busy with our thoughts that we forget to live in the here and now. In this Bar Chat Short mindfulness expert Andrew Johnson gives us an introduction to the skill of everyday mindfulness and just how life changing the practice can be.
Take a deep breath, clear your thoughts and dedicate the next five minutes to you.
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Any opinions or views expressed in this podcast are the guest's own and do not represent those of Diageo.
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