{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6139c2aee45cf60013258f76/68512af5259ce49e3ee77aeb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 209 - “Confidence in Motion: My Chat with Emma from Move with Emma”","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6139c2aee45cf60013258f76/1750149533273-9bd2f83d-c198-40b2-b8b1-90c87ab66855.jpeg?height=200","description":"<p><em>Confidence in Motion: My Chat with Emma from Move with Emma</em></p><p><br></p><p>In this empowering episode, I’m joined by the brilliant Emma from&nbsp;<em>Move with Emma, </em> a movement and fitness expert who helps women reconnect with their bodies through strength, mindset, and movement.</p><p>We dive into the powerful connection between how we move and how we show up in the world and how style and fitness go hand-in-hand when it comes to building confidence.</p><p><br></p><p><strong>We cover:</strong></p><p><br></p><ul><li>Why movement is more than just fitness, it’s a mindset shift</li><li>How our clothes and confidence are influenced by how we feel in our bodies</li><li>Emma’s personal journey and how she helps women feel strong, capable, and empowered</li><li>Practical ways to boost self-esteem through movement and style</li><li>How to reconnect with your identity – both in your wardrobe and your workouts</li></ul><p><br></p><p>Whether you’re feeling stuck in your style or in your fitness routine, this episode is full of inspiration to help you move forward, literally and figuratively.</p><p><br></p><p><strong>Connect with Emma:</strong></p><p><a href=\"https://www.instagram.com/movewithemma\" rel=\"noopener noreferrer\" target=\"_blank\">@movewithemma</a></p><p><a href=\"http://www.movewithemma.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">www.movewithemma.co.uk</a>&nbsp;<em>(Update with correct links)</em></p><p><br></p><p><u>About the Host</u></p><p><br></p><p>Working with personal clients, Lisa is passionate to inspire &amp; empower ambitious women to have a wardrobe that gives them the confidence &amp; self belief to achieve &amp; reach their goals whilst reflecting their personal brand.</p><p><br></p><p>Lisa has contributed to editorials such as The Guardian, Times, Daily Mail, The Sun, Daily Express works as the Style expert for BBC &amp; Heart Radio throughout the UK. Lisa has worked on media campaigns with Sainsbury's &amp; Persil.</p><p><br></p><p>Want to find the Podcast Picks? - sign up to my newsletter here;</p><p><a href=\"https://open.acast.com/www.lisatalbot.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">www.lisatalbot.co.uk</a></p><p><br></p><p>Lisa's website here:</p><p><a href=\"https://open.acast.com/www.lisatalbot.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">www.lisatalbot.co.uk</a></p><p><br></p><p>Thank you for listening, please remember to hit the follow button so you never miss an episode &amp; leave a review if you enjoy find the podcast.</p><p><br></p><p>Follow Lisa on Instagram <a href=\"https://www.instagram.com/lisatalbot1/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/lisatalbot1/</a></p><p><br></p><p>Follow Lisa on Facebook <a href=\"https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/Lisa-Talbot-Personal-and-Fashion-Stylist-106427762713796</a></p><p><br></p><p>Follow Lisa on Linked In <a href=\"https://www.linkedin.com/in/lisa-talbot-b8291615/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.linkedin.com/in/lisa-talbot-b8291615/</a></p>","author_name":"Lisa Talbot"}